TRAINING
Find your fighting style in our diverse class offerings
Adult Training
Jiu-Jitsu Fundamentals
"Want to start your jiu-jitsu journey? This is the perfect class for you!"
Ground fighting fundamentals: basic positions, control, and submissions. Join anytime – no experience required.
For whom
- ✓ Complete beginners who want to learn jiu-jitsu from scratch
- ✓ More experienced practitioners who want to strengthen their fundamentals and perfect their basics
Equipment
Sports shirt, Shorts without pockets
Wrestling/Jiu-Jitsu
"Want to become a complete grappler? This is a training you can't miss!"
Wrestling and judo takedowns + ground fighting. First half: throws from basics. Second half: advanced ground concepts.
For whom
- ✓ Anyone who wants to learn wrestling skills and their application in jiu-jitsu context
- ✓ Both beginners and advanced practitioners – training adapted for all skill levels
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu Advanced
"Higher intensity training focusing on more advanced aspects of ground fighting."
High-intensity training: advanced techniques, strategy, competition preparation.
For whom
- ✓ Experienced practitioners with solid jiu-jitsu foundation who want to refine their skills
- ✓ Athletes preparing for competitions and tournaments
Equipment
Sports shirt, Shorts without pockets
MMA Fundamentals
"Have no MMA experience and want to start training? This is the perfect group for your first session!"
MMA fundamentals: striking, wrestling, ground fighting. Well-rounded introduction to all combat ranges. Join anytime.
For whom
- ✓ Complete beginners who want to learn the basics of mixed martial arts
- ✓ More experienced athletes from other disciplines who want to develop well-rounded MMA skills
Equipment
Sports shirt, Shorts without pockets, Mouthguard, 8oz gloves, Shin guards
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Kickboxing Fundamentals
"Have no kickboxing experience but would like to start training? This is the perfect group for your first session!"
Fundamental kickboxing: stance, footwork, punches, kicks, and defense. Technique over power. Join anytime.
For whom
- ✓ Complete beginners who want to learn kickboxing from the ground up
- ✓ More experienced practitioners who want to refine their fundamental techniques and improve their striking basics
Equipment
Sports shirt, Shorts without pockets, Mouthguard, 10oz+ gloves, Shin guards
You don't need any equipment for your first sessions - we'll lend it to you on site :)
Jiu-Jitsu All Levels
"A training where we mix learning jiu-jitsu fundamentals with advanced topics and wrestling elements."
Mix of fundamentals and advanced techniques + wrestling elements. Beginners and experienced practitioners train together.
For whom
- ✓ Perfect for all skill levels – beginners learn from experienced partners while advanced practitioners refine their teaching and fundamentals
Equipment
Sports shirt, Shorts without pockets
Open Mat
"The training is not structured - you can come at any time, find a training partner, work on technique, do sparring - you have complete freedom in these sessions."
Self-directed training: drill techniques, sparring, conditioning. Coach always present for guidance and safety.
For whom
- ✓ Suitable for all levels – from beginners wanting extra practice time to advanced athletes preparing for competition
Kids Training
Games and Play with Martial Arts Elements
"Classes created especially for our youngest warriors."
40 minutes of fun developing coordination, balance, and confidence. Safe games with basic martial arts elements.
For whom
- ✓ Children aged 3–5 years who are ready for their first martial arts experience
- ✓ Perfect as an introduction to structured physical activity and martial arts
Equipment
Sports shirt, Shorts without pockets
Jiu-Jitsu for Kids
"Training designed for young warriors who want to learn discipline, respect, and confidence."
Age-appropriate Jiu-Jitsu techniques, partner cooperation, discipline and respect. Safe and supportive environment.
For whom
- ✓ Children aged 6–12 years who are ready to learn structured martial arts techniques and discipline
Equipment
Sports shirt, Shorts without pockets
Personal Training
Want to progress faster, focus on specific techniques or adapt training to your schedule?
Our trainers conduct individual sessions and small group training – perfect if you value a personal approach.
Interested? Write to us:
southeast.jiujitsu@gmail.comTraining Method
What is Constraints-Led Approach?
A modern training approach that uses task-based sparring with carefully selected constraints to develop skills. Instead of drilling "perfect technique" in isolation, you learn in an environment that most closely resembles real combat.
What does this mean for you in practice?
- Faster skill acquisition, because instead of dry technique repetition, you immediately learn to adapt to changing combat conditions
- More fun and engagement in training, because you learn through tasks and challenges
- Greater confidence, because training reflects the real combat environment
What does CLA bring to combat sports?
- Training in real combat conditions with a resisting opponent
- Learning quick reactions and problem-solving in a dynamically changing combat environment
- Space to create your own fighting style based on experience
- Promotes creativity and individuality
- Better and faster adaptation to changing combat conditions and opponent styles
What does it involve?
Training is based on task-based sparring with carefully selected constraints — changing space, rules, or pace — to teach you adaptation to the dynamic combat environment.
Join us!
Discover our innovative training methods and train Jiu-Jitsu, MMA and Kickboxing under experienced coaches!