Frequently asked questions

No. You can start with the Trial Week: 3 sessions to use within 7 days for 80 zł. It’s a chance to explore different disciplines and find the classes that suit you. Fill in the form and we’ll email you instructions for purchasing the Trial Week and booking classes in WodGuru. You’ll also receive a discount code for 80 zł off your first regular membership.Explore the Trial Week and fill in the form

Yes. No experience is required. In beginner classes, we explain everything from the basics and introduce new elements gradually.

Yes. You don’t need to be fit to start training. Fitness develops with regular practice, and you can adjust the intensity to suit your abilities.

Absolutely not. People of different ages and skill levels train with us. You don’t have to be a young competitor to benefit from training.

You’ll start by meeting the coach and the group and getting to know the club. Then we’ll guide you through the basics. You don’t need any prior skills — we’ll teach you from the beginning.

Of course. Competitions are optional. You can train for your health, fitness, skills, and the friendly atmosphere.

You may notice the first changes after just a few weeks of regular training. You’ll improve your fitness and coordination and learn your first basic techniques. Over time, you’ll develop a better feel for sparring and become more confident working with a partner. Further progress depends on consistency.

Not for your first sessions. The equipment you need may vary depending on the discipline and level. After your first session, the coach will explain what you need.

No. Your child can start with the Trial Week: 3 sessions to use within 7 days for 80 zł. The offer includes all children’s groups — choose classes suited to your child’s age. Fill in the form and we’ll email you instructions for purchasing the Trial Week and booking classes in WodGuru. You’ll also receive a discount code for 80 zł off your first regular membership.Explore the Trial Week and fill in the form

We offer classes for children aged 3 to 13, in age-appropriate groups.

Yes. No previous experience is required. The coach will show your child everything they need, and classes are adapted to the age and level of the group.

Yes. We don’t expect children to be outgoing and confident straight away. Our coaches help newcomers settle into the group and gradually feel more at ease.

No. We focus on control, discipline, and respect for others. Children learn to use their skills in a safe environment and understand when and how to apply them.

The first session is mainly about getting to know the group, the coach, and the class rules. Your child takes part in age-appropriate games and exercises, with the coach helping them gradually join in.

Yes, a parent can watch the first session. Please stay off the mat, avoid talking to your child, and let the coach lead the class without interruption. You can share any comments or questions with the coaches afterwards.

Safety is our priority. Classes are adapted to the children’s age, level, and abilities. Coaches make sure exercises are appropriate and that the rules on the mat are followed.

No. Children learn Kickboxing basics through technical drills, pad work, movement activities, and controlled partner exercises. Strikes below the head are allowed in partner exercises, but strikes to the head are not part of children’s training.